Sunday, September 29, 2013



I've started a new blog!! This new blog is more about healthy living and food, because who doesn't like eating??

Check it out and let me know what you think!

Wednesday, June 19, 2013

Just Keep Swimming

A message to anyone that is currently swimming year around.  Yes practicing twice a day in the summer sucks, but just do it.  Those 5 am morning practices aren't much fun either, but enjoy it while you can! Also, if your career is coming to an end...DO NOT STOP SWIMMING.  Yes, I said it.  Don't stop.  You know why? When you get back in the water, which you will some day, swimming becomes much harder.  Your shoulders aren't as flexible, your butt sinks a lot more than it used to, and your arms feel like they weigh 100 pounds.  I had to learn this all the hard way.

Back in the day, I could swim a 50 yard free in 24 seconds and a 100 yard free in 54 seconds.  I won't even try to time myself right now, because I am so embarrassed at what the clock will say.  Seriously, I am really mad at myself for letting all of my years of training go to waste! If only I could go back and tell high school Lindsey to pull her head out of her booty and take advantage of her swimming.  (My past coaches would enjoy hearing that) Really though, I shouldn't have taken swimming for granted.  My mom may have forced me to practice even when I was sick, but it was all for a good reason.  Swimming is the best form of exercise, and you meet some pretty amazing people in the sport. (I may be a little biased ;) ).   Secretly, I miss looking up my heat and lane assignments on that white piece of paper taped to the wall.  Sigh..... Hopefully one day I will be back to my swimmer self and cruising in the pool with little to no effort. Today however, was much different.

Today my arms drug through the water and my legs were jello. (UGHH!!) However, I did love the fact that Max was right there with me the whole time.  He look so cute/dorky in his swim gear because his goggle straps were sticking out like antennae, and his Speedo was a little too high for my liking.  I didn't mind though.  That guy killed himself to keep up with the swim set I was doing.  For a non- swimmer, he did an amazing job! I wish I had his work ethic.

Anyways, I just want to warn those who are still swimming. Please don't stop.  You will lose everything you worked so hard for!! :(

I used to actually be a fish :( 

Here's a video of me, my sister Ashley, and my friend Jordan at a swim meet.  I was 8 years old here and swimming for DVA.

- Lindsey

Monday, June 17, 2013

I Run...But Only After I Swim and Bike

This weekend I competed in my first ever triathlon! It was the Father's Day Triathlon at Rancho Seco park, and I signed up so I could support my dad during his first ever triathlon. It is not usual for people to sign up for a triathlon without training for it, but I figured that being 22 was enough to get me past the finish line.  Well, I did make it past the finish line, but holy cr*p, triathlons are WAY more difficult than I thought!  Regardless of how much this race kicked my butt, I can gladly say that I had an awesome time and may have found my new favorite hobby!

Here's a breakdown of the race:

Swim- As most of you know, I grew up swimming and playing water polo year around.  Unfortunately I haven't been in the pool consistently in the past five years, and I feel like I have lost ALL of my swimming ability.  Okay, maybe not all of it.  I was the fourth out of the water in my wave (men and women included), but I was not too happy with my time.  Did I really throw away 12 years of swimming?! Even if the swim was killing me, and my shoulders, I really did love it.  The main reason I loved the swimming is because there were no black lines to mindlessly stare at! Actually, there was nothing to stare at! All I had to focus on was swimming directly at the target and not letting other people swim over the top of me. It was a lot like water polo swimming! After this race, I see a lot of open water swimming in my future. :)

Side note - Open water swimming is not as creepy as I thought.  Even if I've watched many episodes of River Monsters! ;)

Bike - Ugh. Biking. The biking had to be the most frustrating part of the whole tri.  For one, I took a little detour into a parking lot. Two, once I got back on track, I felt like I was being passed left and right! Who are these crazy bikers with their fancy gear and penis helmets? That's what my mom and I call those serious aerodynamic biking helmets.  Anyways, I ended up losing a lot of time on the bike.  I think I just need to train more and build up my leg muscle.  We'll see how that goes... I don't carry a lot of muscle on my legs, or body for that matter.


Run -  I've always had a love/hate relationship with running.  I don't find running to be very fun, but I happen to be pretty good at it.  Even when I'm not training for anything.  So when I got off the bike, I was ready for revenge.  I threw my helmet off and took off.  Was I really able to run after that disappointing bike ride? Guess so! As I ran up the dirt trial, I actually started passing people.  Being 22 has its benefits. Woo! I had to hold myself back from mockingly saying "Good Job" as I ran past the bikers that had previously passed me while saying those encouraging words.  I'm kind of kidding.  Those people are actually really nice, and I just get offended when people pass me.

I ended up making up a good amount of time and passed a couple people in my age group to get third place. Once again, I may not like running, but I am not too bad at it.

Too much hair!

Coming close to the finish line... keep going!

I make funny faces when I run. :p

Overall, I have to say that my first triathlon experience was beyond amazing! I got to get a great workout in, discover a new hobby, and be there to support a large portion of my family as that participated in the same event!  There is no greater feeling than being around such a great group of people that support each other and build up each other's confidence in themselves. I have been on many competitive teams in my life, but I don't think I have seen as much support as I do with the Lodi Masters Triathletes. Members of this team are more concerned about changing lives and encouraging each other than they are about winning a race. The attitude of this whole team is truly contagious.

Also, while racing I was able to try this amazing sports drink called Fluid Performance.  Usually I am not able to drink anything but water during physical activity, but this stuff was incredible! It is lightly (emphasis on lightly) flavored, so your stomach doesn't get upset, and it's packed with electrolytes.  This is the best sports drink I've had. I'm buying this stuff asap!

Here's the link -->

Here are some more pics from the day!

Coach James

What's James laughing at? lol

The crazy people that got me into this...

Showing off their guns

Fritos? The snack of champions?

The whole group. James must be proud! 

The Pengilly's know how to multiply! 
Red caps take off!
Go Superwoman..I mean, Mom.

Back on the bike.

Back already?
Overall first place woman? No big deal..

and for her age group ;)

White caps are off! 
Dad is done with the swim! 

Run Forrest Run!! 

Dad finishing the run!

Rosa's out of the water!

Time to run!

Eric running out of the water. Full speed ahead!

Coming back on the bike.

You placed, Eric! Don't forget your award! 

Kim finishing the swim!

Finish strong!

Amazing job :)

Off the bike. Time to run now! 

Almost there. 

Johan transitioning.

Gotta get the number on!

Go Jordan!

Jordan and Steph out of the water for the relay!

Team Turner

Father daughter moment :)

Team Pengilly